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Intermittent fasting (IF) has taken the health and fitness world by storm as an effective and straightforward approach to weight […]

Fasting has become a popular strategy for weight loss, improved metabolism, and overall health benefits. Two of the most common

Intermittent fasting (IF) has emerged as one of the most popular and effective dieting trends of the 21st century. Many

Fasting has become a popular health trend, whether for weight loss, improved metabolic health, or spiritual reasons. Among the myriad