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Intermittent fasting has gained popularity as a health trend, praised for its benefits like weight loss, improved metabolism, and even […]

Rheumatoid arthritis (RA) is a chronic inflammatory disorder affecting millions worldwide. The journey to managing this condition can be arduous,

by Annie Spratt (https://unsplash.com/@anniespratt) Mindful meditation is a perfect activity for those fasting. It helps calm the mind, reduce stress,

# How to Have Self Control with Food Food is essential for life, but in today’s world, having self-control with

# How to Have Self Control with Food Food is essential for life, but in today’s world, having self-control with

Intermittent fasting has become a popular health trend, with many people touting its benefits for weight management and overall wellness.

Fasting has become a popular health and wellness trend, with many people engaging in various forms of fasting to improve

by Alex Perez (https://unsplash.com/@a2eorigins) Intermittent fasting (IF) is a dietary pattern that alternates between periods of eating and fasting. Unlike

Before diving into the specifics of cucumbers and celery, it’s important to understand what fasting entails. Fasting typically involves abstaining